{"id":449,"date":"2019-10-31T11:44:02","date_gmt":"2019-10-31T10:44:02","guid":{"rendered":"http:\/\/residenciarucab.es\/blog\/?p=449"},"modified":"2019-10-31T11:44:02","modified_gmt":"2019-10-31T10:44:02","slug":"masterclass-boxeo-rucab","status":"publish","type":"post","link":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/","title":{"rendered":"Masterclass de boxeo en la RUCAB"},"content":{"rendered":"

El martes 29 de octubre hemos estado con Paco Terr\u00f3n y Ra\u00fal Zapata de la Escuela de Boxeo de Borja Pinna<\/a>. Un total de diez residentes han compartido una clase muy activa de boxeo.<\/h4>\n

\"clase<\/p>\n

Desde el principio, Paco<\/strong>, el monitor que se encargar\u00e1 durante todo el curso de impartir las clases, ha recalcado que es un deporte duro pero muy gratificante<\/strong>, recomienda que cada residente que participe vaya a su ritmo. Este es un deporte de moda y muy demandando, por eso en la RUCAB nos gusta conseguir colaboraciones con actividades que puedan interesar a los residentes.<\/p>\n

\"entrenamiento<\/p>\n

Para empezar han iniciado un calentamiento, estas clases constar\u00e1n de ejercicios con la comba, ejercicios de fondo, posicionamiento y defensa y abdominales, en una clase de una hora, que como nos dice Paco, \u00abva a ser muy intensa\u00bb, por eso es fundamental que al principio consigan hacer fondo para tener resistencia.<\/p>\n

Se realizar\u00e1n dos clases a la semana<\/strong> en el gimnasio de la RUCAB, el precio es de 25\u20ac\/mes. Interesados preguntad en administraci\u00f3n de la RUCAB.<\/p>\n

Descubre m\u00e1s informaci\u00f3n de la RUCAB<\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

El martes 29 de octubre hemos estado con Paco Terr\u00f3n y Ra\u00fal Zapata de la Escuela de Boxeo de Borja Pinna. Un total de diez residentes han compartido una clase muy activa de boxeo. Desde el principio, Paco, el monitor que se encargar\u00e1 durante todo el curso de impartir las…<\/p>\n","protected":false},"author":1,"featured_media":453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[152,9,73,40,150,36,35,151],"class_list":["post-449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-active","tag-badajoz","tag-boxeo","tag-deporte","tag-masterclass","tag-residencia-universitaria","tag-rucab","tag-sport"],"yoast_head":"\nMasterclass de boxeo en la RUCAB - BLOG RUCAB<\/title>\n<meta name=\"description\" content=\"El 29 de octubre hemos estado con Paco Terr\u00f3n y Ra\u00fal Zapata de la Escuela de Boxeo de Borja Pinna con una masterclass de boxeo en la RUCAB.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masterclass de boxeo en la RUCAB - BLOG RUCAB\" \/>\n<meta property=\"og:description\" content=\"El 29 de octubre hemos estado con Paco Terr\u00f3n y Ra\u00fal Zapata de la Escuela de Boxeo de Borja Pinna con una masterclass de boxeo en la RUCAB.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/\" \/>\n<meta property=\"og:site_name\" content=\"BLOG RUCAB\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-31T10:44:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/residenciarucab.es\/blog\/wp-content\/uploads\/2019\/10\/masterclass-boxeo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"RUCAB\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"RUCAB\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/\"},\"author\":{\"name\":\"RUCAB\",\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/#\\\/schema\\\/person\\\/f759c867eac865f0ce36c767f26f9294\"},\"headline\":\"Masterclass de boxeo en la RUCAB\",\"datePublished\":\"2019-10-31T10:44:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/\"},\"wordCount\":192,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/masterclass-boxeo.jpg\",\"keywords\":[\"active\",\"Badajoz\",\"boxeo\",\"deporte\",\"masterclass\",\"Residencia Universitaria\",\"Rucab\",\"sport\"],\"articleSection\":[\"Noticias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/\",\"url\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/\",\"name\":\"Masterclass de boxeo en la RUCAB - BLOG RUCAB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/masterclass-boxeo.jpg\",\"datePublished\":\"2019-10-31T10:44:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/#\\\/schema\\\/person\\\/f759c867eac865f0ce36c767f26f9294\"},\"description\":\"El 29 de octubre hemos estado con Paco Terr\u00f3n y Ra\u00fal Zapata de la Escuela de Boxeo de Borja Pinna con una masterclass de boxeo en la RUCAB.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/#primaryimage\",\"url\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/masterclass-boxeo.jpg\",\"contentUrl\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/masterclass-boxeo.jpg\",\"width\":1280,\"height\":720,\"caption\":\"escuela de boxeo rucab\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/masterclass-boxeo-rucab\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Masterclass de boxeo en la RUCAB\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/\",\"name\":\"BLOG RUCAB\",\"description\":\"\u00a1Todas las novedades de nuestra residencia universitaria!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/#\\\/schema\\\/person\\\/f759c867eac865f0ce36c767f26f9294\",\"name\":\"RUCAB\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/r-rosa.png\",\"url\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/r-rosa.png\",\"contentUrl\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/r-rosa.png\",\"caption\":\"RUCAB\"},\"description\":\"La RUCAB es un referente en Extremadura por la calidad de sus instalaciones y por su estilo de vida, basado en valores de convivencia, respeto y educaci\u00f3n. Una residencia junto al campus y con todas las necesidades cubiertas.\",\"url\":\"https:\\\/\\\/residenciarucab.es\\\/blog\\\/author\\\/rucab_blog\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Masterclass de boxeo en la RUCAB - BLOG RUCAB","description":"El 29 de octubre hemos estado con Paco Terr\u00f3n y Ra\u00fal Zapata de la Escuela de Boxeo de Borja Pinna con una masterclass de boxeo en la RUCAB.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/","og_locale":"es_ES","og_type":"article","og_title":"Masterclass de boxeo en la RUCAB - BLOG RUCAB","og_description":"El 29 de octubre hemos estado con Paco Terr\u00f3n y Ra\u00fal Zapata de la Escuela de Boxeo de Borja Pinna con una masterclass de boxeo en la RUCAB.","og_url":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/","og_site_name":"BLOG RUCAB","article_published_time":"2019-10-31T10:44:02+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/residenciarucab.es\/blog\/wp-content\/uploads\/2019\/10\/masterclass-boxeo.jpg","type":"image\/jpeg"}],"author":"RUCAB","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"RUCAB","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/#article","isPartOf":{"@id":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/"},"author":{"name":"RUCAB","@id":"https:\/\/residenciarucab.es\/blog\/#\/schema\/person\/f759c867eac865f0ce36c767f26f9294"},"headline":"Masterclass de boxeo en la RUCAB","datePublished":"2019-10-31T10:44:02+00:00","mainEntityOfPage":{"@id":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/"},"wordCount":192,"commentCount":0,"image":{"@id":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/#primaryimage"},"thumbnailUrl":"https:\/\/residenciarucab.es\/blog\/wp-content\/uploads\/2019\/10\/masterclass-boxeo.jpg","keywords":["active","Badajoz","boxeo","deporte","masterclass","Residencia Universitaria","Rucab","sport"],"articleSection":["Noticias"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/","url":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/","name":"Masterclass de boxeo en la RUCAB - BLOG RUCAB","isPartOf":{"@id":"https:\/\/residenciarucab.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/#primaryimage"},"image":{"@id":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/#primaryimage"},"thumbnailUrl":"https:\/\/residenciarucab.es\/blog\/wp-content\/uploads\/2019\/10\/masterclass-boxeo.jpg","datePublished":"2019-10-31T10:44:02+00:00","author":{"@id":"https:\/\/residenciarucab.es\/blog\/#\/schema\/person\/f759c867eac865f0ce36c767f26f9294"},"description":"El 29 de octubre hemos estado con Paco Terr\u00f3n y Ra\u00fal Zapata de la Escuela de Boxeo de Borja Pinna con una masterclass de boxeo en la RUCAB.","breadcrumb":{"@id":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/#primaryimage","url":"https:\/\/residenciarucab.es\/blog\/wp-content\/uploads\/2019\/10\/masterclass-boxeo.jpg","contentUrl":"https:\/\/residenciarucab.es\/blog\/wp-content\/uploads\/2019\/10\/masterclass-boxeo.jpg","width":1280,"height":720,"caption":"escuela de boxeo rucab"},{"@type":"BreadcrumbList","@id":"https:\/\/residenciarucab.es\/blog\/masterclass-boxeo-rucab\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/residenciarucab.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Masterclass de boxeo en la RUCAB"}]},{"@type":"WebSite","@id":"https:\/\/residenciarucab.es\/blog\/#website","url":"https:\/\/residenciarucab.es\/blog\/","name":"BLOG RUCAB","description":"\u00a1Todas las novedades de nuestra residencia universitaria!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/residenciarucab.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/residenciarucab.es\/blog\/#\/schema\/person\/f759c867eac865f0ce36c767f26f9294","name":"RUCAB","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/residenciarucab.es\/blog\/wp-content\/uploads\/2019\/07\/r-rosa.png","url":"https:\/\/residenciarucab.es\/blog\/wp-content\/uploads\/2019\/07\/r-rosa.png","contentUrl":"https:\/\/residenciarucab.es\/blog\/wp-content\/uploads\/2019\/07\/r-rosa.png","caption":"RUCAB"},"description":"La RUCAB es un referente en Extremadura por la calidad de sus instalaciones y por su estilo de vida, basado en valores de convivencia, respeto y educaci\u00f3n. Una residencia junto al campus y con todas las necesidades cubiertas.","url":"https:\/\/residenciarucab.es\/blog\/author\/rucab_blog\/"}]}},"_links":{"self":[{"href":"https:\/\/residenciarucab.es\/blog\/wp-json\/wp\/v2\/posts\/449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/residenciarucab.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/residenciarucab.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/residenciarucab.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/residenciarucab.es\/blog\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":5,"href":"https:\/\/residenciarucab.es\/blog\/wp-json\/wp\/v2\/posts\/449\/revisions"}],"predecessor-version":[{"id":457,"href":"https:\/\/residenciarucab.es\/blog\/wp-json\/wp\/v2\/posts\/449\/revisions\/457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/residenciarucab.es\/blog\/wp-json\/wp\/v2\/media\/453"}],"wp:attachment":[{"href":"https:\/\/residenciarucab.es\/blog\/wp-json\/wp\/v2\/media?parent=449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/residenciarucab.es\/blog\/wp-json\/wp\/v2\/categories?post=449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/residenciarucab.es\/blog\/wp-json\/wp\/v2\/tags?post=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}